Being metabolically flexible means your body can efficiently switch between burning carbs and fats for energy. This improves endurance, focus, and overall resilience.
.jpg)
Journaling is often seen as a simple habit, something you do to document your day or vent your frustrations. But neuroscience shows that writing regularly does much more than capture thoughts. It actively changes how your brain processes information, manages emotions, and stores memories.
Journaling isn’t just a self-help tool, it’s a neuroscience-backed strategy for improving mental clarity, emotional regulation, and cognitive performance.
Breathwork is a powerful, underutilized tool for managing stress, enhancing focus, and improving energy levels. This article breaks down the best science-backed breathing techniques to optimize your mind and body.
